It means players such as Waikato Chiefs half-back duo Tawera Kerr-Barlow and Aaron Cruden plus Auckland Blues forward pair Steven Luatua and Charlie Faumuina will remain on Hansen's radar to face the Lions despite departing later this year for lucrative contracts in Europe. Whitelock's renewed commitment is timely for the Crusaders side who, despite being unbeaten in seven Super Rugby outings, will have a realistic gauge of their title credentials after this weekend's encounter with the Africa 1 conference leaders. The Crusaders' toughest opposition to date has been fellow New Zealanders the Otago Highlanders who were beaten 30-27 only with two late tries after the Christchurch-based side had trailed 27-6 at one point. Although the Stormers arrived in New Zealand off the back of a 29-16 defeat to the Africa 2 conference leaders the Golden Lions, their sole loss of the year, coach Robbie Fleck said they have already put that behind them. "Every week we start from scratch, that is what we have been good at this year. Whether it is a win or a loss we have got to come back and work hard all over again," he said. - Power pack - Crusaders' strength revolves around Whitelock and their All Blacks-laden pack, and Stormers assistant coach, New Zealander Paul Feeney, acknowledged it will take a big effort to contain them. "They are very good at set-piece, very physical, very organised. It is the best forward pack going around in Super Rugby, its as simple as that." The Crusaders have never lost to the Stormers at home although a quirk of the Super Rugby system means the two sides have not played each other since Tom Taylor kicked the Crusaders home 14-13 in Christchurch three years ago. As pool play reaches the halfway pont, the Chiefs, Stormers, Lions and Wellington Hurricanes form a tightly packed bunch with six wins from seven games, all poised to overtake the Crusaders should they fall. The Chiefs face Western Force in Perth on Saturday while the Lions stay home in Johannesburg to host the Jaguares who have slipped to third in the Africa 2 conference and found it difficult to win away from Buenos Aires. The Hurricanes have named loose forward Brad Shields as captain for the first time when they host the Australia (visit) conference leaders ACT Brumbies in Napier on Friday. With the Brumbies having won only three of seven games, the Hurricanes have taken the opportunity to bench scrum-half TJ Perenara.
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Whey has virtually no fat in it; its pure protein. You end up paying a lot of extra money for no benefit. Its a typical health food scam, IMO. Grass-fed beef Grass-fed beef, as noted above, contains lower levels of omega-6 fatty acids. These are the same types of polyunsaturated fats found in vegetable oils and that raise inflammation. An unbalanced ratio of omega-6 to omega-3 may lie behind many chronic diseases; our paleolithic ancestors may have had a 1: 1 ratio; in the modern world, we may have 15:1 or higher. Decreasing omega-6 fats is definitely a good thing. So why do I question whether grass-fed beef, with lower omega-6 fatty acids, is worth it? Dont we want to be healthy? To answer that, check out the graph I made, below. It shows the content of omega-6 fats in grass-fed beef, grain-fed beef, and chicken. Data are from Self Nutrition Data. The type of beef used in the chart is ground, 70% lean, per 100 grams (just under 1/4 pound) of meat.
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